- Di jaman yang serba modern dan orang-orangnya memiliki aktivitas segunung seperti saat ini, hal-hal yang praktis menjadi yang paling dicari untuk memenuhi kebutuhan. Salah satunya ditunjukkan dengan semakin banyaknya produk-produk instan, terutama dalam hal makanan dan minuman.

Tak hanya vitamin yang dikemas praktis dalam bentuk suplemen, minuman seperti jus buah pun telah banyak diproduksi dalam kemasan. Hal ini tentu memudahkan karena tak membuat orang repot membuat jus buah sendiri dan bisa dikonsumsi sambil mengerjakan hal lainnya.

Namun, di balik semua kepraktisan yang ditawarkan oleh produk-produk minuman jus buah, apakah jus dalam kemasan tersebut cukup sehat untuk dikonsumsi? Kita tahu bahwa semua makanan kemasan pasti mengandung bahan pengawet. Bagaimana kita mengetahui bahwa jus tersebut dibuat dari buah asli dan nutrisi di dalamnya masih utuh?

Boldsky (18/03) memberikan beberapa cara untuk membantu Anda menentukan apakah jus buah kemasan yang Anda beli di swalayan cukup sehat untuk dikonsumsi dan membandingkannya dengan jus buah asli, berikut ini.

1. Baca labelnya
Semua jus buah kemasan pasti memiliki gambar buah-buahan segar di kemasannya. Namun jangan tertipu dengan gambar yang mengundang selera itu. Anda hanya perlu menemukan tulisan dalam kemasan tersebut. Pastikan dalam kemasan tersebut tertulis jelas "jus buah" dan bukannya "minuman buah." Jika yang Anda beli bertuliskan "minuman buah" sudah jelas yang ada di dalamnya bukan jus buah yang Anda harapkan.

2. Baca komposisi
Apa yang diharapkan seseorang ketika membeli jus buah kemasan? Mereka tentu berharap di dalamnya terdapat jus buah. Namun sayangnya tak semua jus buah kemasan semacam itu. Yang ada di dalamnya adalah air, konsentrat buah, dan penambah rasa yang akan memberikan rasa buah yang Anda inginkan. Belum lagi ditambah dengan mineral dan vitamin, serta tambahan pemanis buatan, sirup gula, dan pengawet.

3. Bandingkan rasa
Indera perasa manusia tak bisa berbohong. Lakukan tes sederhana untuk membandingkan rasa jus buah sungguhan yang Anda buat sendiri dengan jus buah kemasan yang Anda beli. Anda akan menyadari perbedaan rasa dari keduanya. Tinggal pilih mana yang paling Anda sukai.

4. Bandingkan masa kedaluwarsa
Berapa lama jus buah segar bisa bertahan lama? Tak lebih dari beberapa jam atau seharian. Bahkan faktanya, jus buah segar harus segera diminum dalam hitungan menit agar mendapatkan manfaat optimal di dalamnya. Sementara itu, jus buah kemasan bisa bertahan hingga sembilan bulan sampai satu tahun. Apakah mungkin jus buah kemasan ini asli? Anda sudah tahu jawabannya.

5. Cari bulir buah di dalamnya
Salah satu keunggulan jus buah yang asli adalah dari bulir buah yang ada di dalamnya. Tak ada jus buah kemasan yang mengandung bulir buah lebih banyak dari jus buah asli. Proses pengemasan jus buah akan mengambil semua manfaat kesehatan yang ada di dalamnya. Yang tersisa hanya kalori dan gula.

Poin-poin di atas sangat jelas dan bersifat mendasar. Semua orang tentu bisa mengerti mengapa jus buah kemasan tak lebih sehat dibandingkan dengan jus buah asli. Jika menginginkan manfaat terbaik dari buah, lebih baik pilih jus buah segar yang asli dibandingkan dengan kemasan. Akan lebih baik lagi jika Anda makan buah secara utuh, karena menjadikannya jus akan mengurangi nutrisi dan vitamin di dalamnya.

Editor : Maulana Lee

Sumber :

Benarkah jus buah dalam kemasan menyehatkan?

From sea to shining sea, or at least from one side of the Hudson to the other, politicians you have barely heard of are being accused of wrongdoing. There were so many court proceedings involving public officials on Monday that it was hard to keep up.

In Newark, two underlings of Gov. Chris Christie were arraigned on charges that they were in on the truly deranged plot to block traffic leading onto the George Washington Bridge.

Ten miles away, in Lower Manhattan, Dean G. Skelos, the leader of the New York State Senate, and his son, Adam B. Skelos, were arrested by the Federal Bureau of Investigation on accusations of far more conventional political larceny, involving a job with a sewer company for the son and commissions on title insurance and bond work.

The younger man managed to receive a 150 percent pay increase from the sewer company even though, as he said on tape, he “literally knew nothing about water or, you know, any of that stuff,” according to a criminal complaint the United States attorney’s office filed.

The success of Adam Skelos, 32, was attributed by prosecutors to his father’s influence as the leader of the Senate and as a potentate among state Republicans. The indictment can also be read as one of those unfailingly sad tales of a father who cannot stop indulging a grown son. The senator himself is not alleged to have profited from the schemes, except by being relieved of the burden of underwriting Adam.

The bridge traffic caper is its own species of crazy; what distinguishes the charges against the two Skeloses is the apparent absence of a survival instinct. It is one thing not to know anything about water or that stuff. More remarkable, if true, is the fact that the sewer machinations continued even after the former New York Assembly speaker, Sheldon Silver, was charged in January with taking bribes disguised as fees.

It was by then common gossip in political and news media circles that Senator Skelos, a Republican, the counterpart in the Senate to Mr. Silver, a Democrat, in the Assembly, could be next in line for the criminal dock. “Stay tuned,” the United States attorney, Preet Bharara said, leaving not much to the imagination.

Even though the cat had been unmistakably belled, Skelos father and son continued to talk about how to advance the interests of the sewer company, though the son did begin to use a burner cellphone, the kind people pay for in cash, with no traceable contracts.

That was indeed prudent, as prosecutors had been wiretapping the cellphones of both men. But it would seem that the burner was of limited value, because by then the prosecutors had managed to secure the help of a business executive who agreed to record calls with the Skeloses. It would further seem that the business executive was more attentive to the perils of pending investigations than the politician.

Through the end of the New York State budget negotiations in March, the hopes of the younger Skelos rested on his father’s ability to devise legislation that would benefit the sewer company. That did not pan out. But Senator Skelos did boast that he had haggled with Gov. Andrew M. Cuomo, a Democrat, in a successful effort to raise a $150 million allocation for Long Island to $550 million, for what the budget called “transformative economic development projects.” It included money for the kind of work done by the sewer company.

The lawyer for Adam Skelos said he was not guilty and would win in court. Senator Skelos issued a ringing declaration that he was unequivocally innocent.

THIS was also the approach taken in New Jersey by Bill Baroni, a man of great presence and eloquence who stopped outside the federal courthouse to note that he had taken risks as a Republican by bucking his party to support paid family leave, medical marijuana and marriage equality. “I would never risk my career, my job, my reputation for something like this,” Mr. Baroni said. “I am an innocent man.”

The lawyer for his co-defendant, Bridget Anne Kelly, the former deputy chief of staff to Mr. Christie, a Republican, said that she would strongly rebut the charges.

Perhaps they had nothing to do with the lane closings. But neither Mr. Baroni nor Ms. Kelly addressed the question of why they did not return repeated calls from the mayor of Fort Lee, N.J., begging them to stop the traffic tie-ups, over three days.

That silence was a low moment. But perhaps New York hit bottom faster. Senator Skelos, the prosecutors charged, arranged to meet Long Island politicians at the wake of Wenjian Liu, a New York City police officer shot dead in December, to press for payments to the company employing his son.

Sometimes it seems as though for some people, the only thing to be ashamed of is shame itself.

Finding Scandal in New York and New Jersey, but No Shame

Artikel lainnya »